CAP Barbell Cast Iron Kettlebell - Singles and Sets, Multiple Weight Choices For Sale

CAP Barbell Cast Iron Kettlebell - Singles and Sets, Multiple Weight Choices
Item Weight 80 poundsColor BlackMaterial Cast IronProduct Dimensions 6.3"L x 3.46"W x 6.7"H
About this item

• VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
• CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
• FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
• FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
• CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.

Item details

• Manufacturer Cap Barbell, Inc.
• Number of Items 1
• Included Components Kettlebell
• Item Type Name CAP Barbell Cast Iron Kettlebell
• Model Number Weight 80 pounds
• Item Dimensions L x W x H 6.3"L x 3.46"W x 6.7"H
• Handle Diameter 1.61 inches

Additional details

• Color Black
• Material Cast Iron
• Special Features Portable

User guide

• Recommended Uses For Product Cardio & Conditioning, Core Development, Functional Everyday Strength, Mobility & Flexibility, Weight Training, Resistance Training

What's in the box

• Kettlebell

From the manufacturer

CAP Cast Iron Kettlebell Weights

Important Notice

Please take a moment to familiarize yourself with the product’s capabilities and the company’s recommendation of use and warranties. As with any piece of strength equipment please take safety and common sense into account when using this product. CAP wants each and every one of its customers to have a safe and satisfying experience whenever using any of our products.

CAP Barbell Cast Iron Kettlebell Weights, BlackSDK2B

CAP Kettlebells are a serious addition to any home gym; target specific muscle groups or get a full body workout! Designed for heavy use in mind, CAP Kettlebells all have durable coatings that will withstand the most grueling workout. Engineered to correct proportions and manufactured with quality materials are a couple reasons why CAP Kettlebells are a great addition to any gym.

Kettlebell Exercises

One Handed Kettlebell Swing

After mastering the Two Handed Kettlebell Swing, this exercise will help strengthen the upper back, improve grip strength and core muscles. The single arm kettlebell swing is more comfortable than the two arm kettlebell swing, but take caution while performing this exercise because bad form may cause an injury. Perfect your two handed swing before attempting this exercise.

Kettlebell Renegade Row

Target your core andback muscle by performing the kettlebell renegade row exercise. Start at the top of a push up position and row the kettlebell up towards the side of your body while balancing on your feet and other hand. Hold the kettlebell at the top position for a second and slowly lower the kettlebell down to the floor. Repeat on the opposite side. Make sure to keep your shoulder blades together and your back straight during this exercise.

Kettlebell Upright Row

To perform the upright row, start in a standing position with your feet shoulder width apart. Bend over to grab the kettlebell ensuring that your hips are slightly pushed back and your body is tipped forward. With both hands, grip the handle of the kettlebell and pull the weight off the ground. In a controlled movement, pull the bell up to shoulder height. Hold this position and then slowly lower the kettlebell back to the start position.

Ideal for the Beginner or Fitness Enthusiast!

These kettlebells are available iin 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, and 80 lbs! A quality kettlebell is a must in any gym. Whether you are using it for a full body workout or want to target an isolated muscle group the CAP kettlebells can handle any workout. All kettlebells are available in multiple weights, so choosing a size kettlebell that fits your needs is easy.

These kettlebells are engineered and built to be safe, durable and dependable. CAP uses only quality cast iron, steel and enduring finishes with a proper proportioned grip that is comfortable and gives the safety and confidence while using.

---